Day 4 and going strong.. did feel sore at all today when I woke up. Did my work out later then I usually do it but I still did it.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on free weights (90 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the back leg press (45 lbs)
3 sets of 10 on squats (70 lbs)
Resisting to get on that scale.. want to wait until Monday. Still struggling with my food (eating better) but I'm working on it.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on free weights (90 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the back leg press (45 lbs)
3 sets of 10 on squats (70 lbs)
Resisting to get on that scale.. want to wait until Monday. Still struggling with my food (eating better) but I'm working on it.
0 comments:
Post a Comment