Woke up this morning feeling pretty good.. but my right shoulder and arm were hurting a bit. It got better through out the day but is still a little tender but that didn't prevent me from working out.. here is what I did today.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
Today my elliptical starting making some funky noises.. it still works, but I'll have to check it out.
Thanks everyone for your continued support.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
Today my elliptical starting making some funky noises.. it still works, but I'll have to check it out.
Thanks everyone for your continued support.
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